[A741.Ebook] PDF Download Microsoft SQL Server 2005 For Dummies, by Andrew Watt

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Microsoft SQL Server 2005 For Dummies, by Andrew Watt

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• Now updated to reflect the much-anticipated "Yukon" release of SQL Server, this friendly guide shows database developers and administrators as well as those who use database application how to get up to speed fast
• Offers a gentle introduction to relational database design and shows how to build databases, create database applications, and maintain and optimize database performance
• Covers the major new features of the "Yukon" release-including analysis services, reporting services, and notification services

• Sales Rank: #2572975 in Books
• Published on: 2006-02-06
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .86" w x 7.37" l, 1.42 pounds
• Binding: Paperback
• 432 pages

From the Back Cover

Check out enhanced security, Integration Services, Reporting Services, and more

What's new in SQL Server 2005? Plenty, and this guide will help make it all clear! You'll get the rundown on how to create databases, create queries using the traditional Transact-SQL language, work with the Common Language Runtime, use the new user interface to manage SQL Server 2005, generate business intelligence applications, and more — in plain English.

Discover how to:

• Formulate and run queries
• Create databases, tables, and relationships
• Create stored procedures and triggers
• Secure your data and protect it from loss
• Create business intelligence applications
• Maintain a SQL Server system

About the Author
Andrew Watt (Scotland, UK) is a Microsoft Most Valuable Professional (MVP). He specializes in Microsoft technologies, including the SQL Server database and InfoPath. He is an independent consultant and experienced computer book author. He first used SQL Server in version 7.0. He is using SQL Server 2005 beta in the beta programs since August 2003.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Not a good dummies book
By spliceguys
A 'dummies' book is supposed to be written for a person that has no knowledge of the subject. This book is a poor example of that. It assumes, for instance, that you already have a correct installation of SQL server. It does not go into the installation process at all. Many of the 'features' are specifically mentioned followed by a sentence that 'I don't cover XX in this book. For people who are going to look through the table of contents, this is totally misleading.. These are a few items that are 'shown' in the table of contents that this book specifically does NOT cover. Installation, the Profiler, T-SQL, online indexing, Online Page and File Restore, Database Engine Tuning Advisor, Full Text Search, SQLCMD.. Many other features are just briefly described.. To look at the table of contents you would think this book covered it all. I give it a DON'T BUY based on it deceptive practices alone.

0 of 0 people found the following review helpful.
It's OK
By Trent Anderson
It's OK is the name of a Beach Boys's song from 1976 and in computer terms, a 9 year old piece of software might as well be 35 years old like the song. I just got it because it was cheap and I wanted to learn about stored procedures. It is still on my shelf as a reference book.

11 of 11 people found the following review helpful.
Hard to follow
By JD
I agree with the previous reviewer. This book is not focused and not targeted to an audience. Most of the features are not covered with enough depth and background to make the information useful. The chapter on replication, which is an advanced feature, was pretty good, but the chapters on backup and recovery where poorly explained.

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[A588.Ebook] Download PDF Linux Firewalls: Attack Detection and Response with iptables, psad, and fwsnort

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• Published on: 1709
• Binding: Paperback

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[G262.Ebook] Download PDF THE KALAM EFFECT, by Nair, P M

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A.P.J. Abdul Kalam became President of India in July 2002. He was a surprise choice. A scientist and not a politician, with an unusual hairstyle and an unassuming way of doing things, and no other agenda except that of seeing India become a developed and strong nation. How would such a man fit into the regal splendour of Rashtrapati Bhavan, and all the pomp and ceremony of a head of state?

What followed, however, as P.M. Nair shows in The Kalam Eff ect, was a remarkable presidency that in the next five years transformed the way people looked at this office, and made Kalam popular in a way few politicians have been. Rashtrapati Bhavan became a much more accessible place, and his ‘at homes’ drew guests in the thousands. Not only that, the website he set up became a huge draw, and people wrote to him on e-mail or otherwise from across the country. His positive attitude infected all those who came in touch with him.

While the reasons for his popularity will be analysed for a long time, Nair, who was his Secretary, suggests in this affectionate yet factual account some of the probable causes. One of these being that Kalam is just a very special human being.

• Sales Rank: #1044872 in eBooks
• Published on: 2013-01-16
• Released on: 2013-01-16
• Format: Kindle eBook

About the Author
P.M. Nair had a long and varied carrier in the IAS which he joined in 1967. In July 2002, he was appointed Secretary to the President and continued in that position right through A.P.J. Abdul Kalams tenure at Rashtrapati Bhavan.

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2 of 2 people found the following review helpful.
Short and sweet
By B.Sudhakar Shenoy
This book is a must read for admirers of Dr Kalam, who stands out as the most learned, respected and loved amongst those who have occupied the highest office in free India. Each chapter is a short description of an incident or two recorded by Mr Nair during his tenure as secretary to the President (2002 to 2007).

The language is simple and straight forward, like that of Dr Kalam himself. Not surprising that he chose a secretary who would match his style. I consider Mr Nair to be the most fortunate among civil servants to serve in this position where he had the rare opportunity to spend full five years with a noble man.

The book is a closer look at Dr Kalam. There are some surprises too. I never knew that he was not adhering to schedules and had a problem on punctuality. A morning meeting at 3 PM is a great example.

Some narrations that make great impact:

- Dr Kalam pays Rs3.5 lacs from his personal account to settle for expenses incurred on the stay of his personal guests and relatives at Rashtrapathi Bhavan. No official car was used and even the last cup of tea was accounted and paid.
- Affectionate care for a sick peacock. Love for people and animals alike.
- Personal attention to Mr Nair's mother when she visited the President. A shawl as a gift, from the President, who receives her personally.
- Returning bills to the cabinet for re-consideration, with his comments
- Effortless preparation for meetings with visiting heads of state including George Bush
- Never disturbs his staff during holidays, unless the matter is most urgent
- Visit to all states and union territories in India ( except Lakshadweep), and keenness to visit remote areas and developmental projects.
- The care that is taken to ensure that every visitor to the Rashtrapathi Bhavan is treated well

It takes just a few hours to read this book. But I am sure that it will leave a lasting impression and inspiration for years to come. The photographs add to this great experience.

Thank you "Mr Nair", (as the President used to address the author), for this wonderful book and congratulations for the excellent work and splendid support that you provided to Dr Kalam.

0 of 0 people found the following review helpful.
Must Read if you are fan of APJ Abdul Kalam..
By abishek_msse
This books takes you so close to character of APJ Abdul Kalam. For people like me who are big admirer of former president this is a must read. Thank you Mr Nair for taking us more close to Mr Kalam. Very simple narration and this book covers all major events of Mr Kalam's presidency.

1 of 1 people found the following review helpful.
Good Job, Nair
By Amazon Customer
Good Job, Nair,I do understand the limitations and inspite of those limitations you have projected the personality of Dr Kalam, fairly well.

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[T102.Ebook] Download Issues and Ethics in the Helping Professions, 8th Edition (SAB 240 Substance Abuse Issues in Client Service), by Gerald Corey, Marianne Sc

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Up-to-date and comprehensive, this practical, bestselling text (now available with an online personalized study plan) provides students with the basis for discovering their own guidelines for helping within the broad limits of professional codes of ethics and divergent theoretical positions. Respected authors Gerald Corey, Marianne Corey, and Patrick Callanan raise what they consider to be central issues, present a range of diverse views on these issues, discuss their position, and present many opportunities for students to refine their thinking and actively develop their own position. With new material throughout every chapter and an increased emphasis on critical thinking, the Eighth Edition is modern and useful for students as well as practicing professionals. Issues and Ethics in the Helping Professions (Eighth Edition) explores such questions as: What role do the therapist's personal values play in the counseling relationship? What ethical responsibilities and rights do clients and therapists have? And what considerations are involved in adapting counseling practice to diverse client populations?
About This Edition: New Features

• New commentaries following all of the cases presented in the various chapters provide guidance to students as they consider the issues involved. These commentaries also assist students in applying ethical standards from the various codes to a wide variety of practical cases. While students are not provided with the "correct answers" to the cases presented, they are given specific ideas about ways to resolve ethical dilemmas found in the many cases.


• Throughout the book, the authors present new research and literature on a wide range of ethical topics, including counter transference, informed consent, ethical and effective practice of clinical supervision, sexual attractions in therapy, dealing with impaired supervisees, giving and receiving gifts, training and supervision of group leaders, advantages and disadvantages of counseling via the Internet, recent ethics codes on technology applications, and more. The authors also include new material on empathy fatigue, the role of spirituality and religion in counseling, ethical issues in spirituality and addictions treatment, and end-of-life decisions. Additionally, new information has been added on the CACREP (2009) standards pertaining to personal counseling for students.


• Chapter 4, "Multicultural Perspectives and Diversity Issues," has been thoroughly revised and now includes new information on multicultural and diversity perspectives, a revised discussion of issues pertaining to sexual orientation and inclusion of competencies in working with LGBT individuals, and an updated discussion of training students in the area of multicultural competence.


• The book's discussion of confidentiality and privileged communication has been expanded. Chapter 6, "Confidentiality: Ethical and Legal Issues," includes a new discussion of an ethical practice model for protecting clients' confidentiality, a revised section on the implications of HIPAA for mental health providers, and updated material on the duty to warn and protect, especially in protecting children, older persons, and dependent adults from harm.


• In Chapter 8, "Professional Competence and Training," you'll find a new discussion of competence and how to assess it, as well as important new material on formative assessment, summary assessment, and an expanded section on continuing professional education.

Explore additional features of Issues and Ethics in the Helping Professions (Eighth Edition).

• Sales Rank: #30581 in Books
• Published on: 2011
• Original language: English
• Number of items: 1
• Dimensions: .80" h x 7.40" w x 9.20" l, 2.00 pounds
• Binding: Paperback
• 587 pages

Features

• Used Book in Good Condition

About the Author
Gerald Corey is Professor Emeritus of Human Services and Counseling at California State University at Fullerton. He received his doctorate in counseling from the University of Southern California. He is a Diplomate in Counseling Psychology, American Board of Professional Psychology; a licensed psychologist; and a National Certified Counselor. He is a Fellow of the American Psychological Association (Division 17, Counseling Psychology; and Division 49, Group Psychotherapy); a Fellow of the American Counseling Association; and a Fellow of the Association for Specialists in Group Work. Both Jerry and Marianne Corey received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, and both also received the Eminent Career Award from ASGW in 2001. Dr. Jerry Corey was given the Outstanding Professor of the Year Award from California State University at Fullerton in 1991. He regularly teaches both undergraduate and graduate courses in group counseling and ethics in counseling. He is the author or coauthor of 15 textbooks in counseling currently in print, along with more than 60 journal articles and book chapters.

Marianne Schneider Corey is a licensed marriage and family therapist in California and a National Certified Counselor. She received her master's degree in marriage, family, and child counseling from Chapman College. She is a Fellow of the Association for Specialists in Group Work and was the recipient of this organization's Eminent Career Award in 2001. She received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, and is a member of that organization. She also holds memberships in the American Counseling Association, the American Group Psychotherapy Association, the Association for Specialists in Group Work, the Association for Multicultural Counseling and Development, the Association for Counselor Education and Supervision, and the Western Association of Counselor Education and Supervision. In the past 40 years, Marianne Schneider Corey and Jerry Corey have presented workshops in group counseling for mental health professionals at many universities in the United States as well as in Canada, Mexico, China, Hong Kong, Korea, Germany, Belgium, Scotland, England, and Ireland. In addition to GROUPS: PROCESS AND PRACTICE, Marianne has coauthored the following books, all with Cengage Learning: I NEVER KNEW I HAD A CHOICE, 11th Edition (2018, with Gerald Corey and Michelle Muratori); BECOMING A HELPER, 7th Edition (2016, with Gerald Corey); ISSUES AND ETHICS IN THE HELPING PROFESSIONS, 9th Edition (2015, with Gerald Corey, Cindy Corey, and Patrick Callanan); and GROUP TECHNIQUES, 4th Edition (2015, with Gerald Corey, Patrick Callanan, and Michael Russell).

Patrick Callanan is a licensed marriage and family therapist in private practice in Santa Ana, California, and a National Certified Counselor. In his private practice he works with individuals, couples, and families. Patrick is on the part-time faculty of the Human Services Program at California State University at Fullerton, where he regularly teaches the internship course. He also offers his time each year to the university to assist in training and supervising group leaders, and co-teaches an undergraduate course in ethical and professional issues.

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40 of 40 people found the following review helpful.
Required or not, read this book!
By A Customer
This book was required in my graduate psychology ethics course, and I found it to be extremely helpful. Covers such topics as confidentiality, multiple relationships, diversity issues, and personal values as they relate to the counseling profession. Extremely helpful were the pre-chapter self-inventories for each topic, which give you a chance to think about what is written after them from your own frame of reference. This book dealt with issues that I had never even considered before, and I consider myself to be fairly well-educated in the subject of counseling psychology. I recommend it to anyone who is in a graduate program, to undergraduates who plan to enter the field, and to anyone currently practicing who was sent out to work with little or no formal ethics training.

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By ss8tzb
Lots of figures and tables are missing from this Kindle version. Instead, it has place markers saying there are copyright issues. I NEVER WOULD HAVE BOUGHT THE KINDLE VERSION IF I HAD KNOW THAT!

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• Published on: 1605
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Integrate a real-world, problem solving focus into all math classes.
These high-interest activities include fractions, equivalent fractions, finding patterns, ratio, solving
proportions, rates, and unit pricing.

• Sales Rank: #2474781 in Books
• Published on: 2007-01-01
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x .20" w x 8.30" l, .45 pounds
• Binding: Paperback
• 71 pages

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It was R.H Blyth's belief that "all that is good in European literature and culture is simply and solely that which is in accordance with the Spirit of Zen." He thereafter applied himself to the task of searching the writings of East and West in an attempt to discover that Spirit. Zen in English Literature and Oriental Classics embraces the classical literature of China and Japan and the whole extent of English literature, with numerous quotations not only from English but also from French, German, Italian, and Spanish writing. Don Quixote has a chapter all to himself, and the author considers him possibly the purest example in all of world literature of a man who lives by Zen. In English, the Zen attitude toward life is found most consistently in Shakespeare, Wordsworth, Dickens, and Stevenson. This book is essential reading for anyone interested in Zen, haiku, or indeed English literature.

R.H. Blyth was born in London in 1898 and studied English literature at London University. He traveled extensively in the East before moving first to Korea and then Japan and teaching English at several universities. Blyth eventually became the English tutor to the Crown Prince of Japan. He also studied Zen Buddhism under Kayama Taigi Roshi. Blyth was interned during the war years, and it was during this time that he wrote his first book, Zen in English Literature. He went on to write numerous other books on Zen, haiku, senryu, and humor. Blyth was a man whose sensibility took root in two disparate cultures and found a harmony that he beautifully and effectively communicated in his writing.

• Sales Rank: #2189317 in Books
• Published on: 1993-07-01
• Format: Import
• Original language: English
• Number of items: 1
• Binding: Paperback
• 446 pages

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41 of 41 people found the following review helpful.
A truly remarkable book on Zen.
By A Customer
It was R.H Blyth's belief that "all that is good in European literature and culture is simply and solely that which is in accordance with the Spirit of Zen." He thereafter applied himself to the task of searching the writings of the East and the West in an attempt to discover that Spirit. This book embraces the classical literature of China and Japan and the whole extent of English literature, with numerous quotations not only from English but also from French, German, Italian and Spanish writing. R.H. Blyth was born in London in 1898 and studied English Literature at London university. He travelled extensively in the East before moving first to Korea and then Japan and teaching English at several universities. He eventually became the English tutor to the Crown Prince (the present Emperor)of Japan. He studied Zen Buddhism under Kayama Taigi Roshi. He was interred during the war years and it was during this internment that he wrote his first book, Zen in English Literature. He went on to write numerous other books on Zen,Haiku, Senryu and Humour. Outstanding among his works are Zen and Zen Classics vols. 1-5. Haiku vols.1-4 and A History of Haiku vols.1-2. During his lifetime (he died in 1964) his writing was considered to be controversial by many Zen scholars but he was supported by Taisetz Suzuki. This book is essential reading for anyone interested in Zen or Haiku or indeed English Literature. His writing is exceptionally fluent and easy to understand. Not only was he a sound literary critic, he was much else besides - an essayist,philosopher, poet and brilliant translator, (compare his translations of Haiku and Senryu to those of others) but also a man whose sensibility took roots in two disparate cultures and found a harmony that he was so very well able to communicate in his writing. I feel that my life has been enriched by this mans writing. Why his complete works are not in every bookshop specializing in Asian literature or holding a position of honour in the Oriental Literature section of every decent library is a mystery to me. Publishers please take note. Along the mountain path, The scent of plum blossoms, And, on a sudden turn, the rising sun!

32 of 33 people found the following review helpful.
MY MOST VALUED BOOK
By MICHAEL BAUDRIER
With a personal library of some three thousand books, I have found Blyth's Zen in English Literature & Oriental Classics the most valuable, the most inspiring, and the most revealing. Blyth declares religion to be poetry, and poetry to be religion. But that statement is, like all, inadequate. Others have praised this book highly. As have I. Here I only want to say again: The publisher (or whoever holds the copyright) should do the world a favor by making this book available---along with Blyth's other Zen writings. I want to buy copies and give them to friends, and I would never lend the one copy I have. Also, I hope somebody is going to write and publish a biography of Reginald H Blyth, because I believe his history, writings, thoughts, and teachings are of worldwide import. Not all may agree, because Blyth told it as it is ....

31 of 34 people found the following review helpful.
Hamlet vs. Don Quixote
By the wizard of uz
Few books are 'cult classics', especially those that deal with, of all things, literary criticism.
This is one of them.
Can't say authoritatively if it has anything to do with 'real Zen ' since I'm not, to my chagrin, the living Buddha, and apparently not one Zen master in a hundred claims to be 'enlightened' these days, at least not among the second generation bumper crop of American and European Zen masters-- A source of relief if you've ever read their vapid and banal pronouncements on life, death and the meaning of the universe.
Guess they just don't make 'em like they used to in ancient China.
Go sit.
Nevertheless, Zen appealed to the young Western intelligensia via the writings of Suzuki, Watts and company. It's almost a religion tailor made for dashing bookworms (Is this a koan?)
Here, R.H. Blyth gives the reader a, as Jung would say, 'mythological Zen' that perhaps never was, but should have been, and he does so in an amazing book on English Lit.
So what's your attitude to life? The heroic as exemplified by Henley's great poem "Invictus"? Or are you a child crying in the night, crying for the light , and with no other language but a cry?
That section alone is worth the price of the book, but it's in the analysis of Hamlet as the archetypal 'zen-less' Western man that R.H really springs to life.
There are about as many critical interpretations of Shakespeare's prince as there are of Jesus, but R.H. has come up with one of the most outstanding.
Hamlet, THE greatest figure in tragedy since Sophocles, Aeschylus and Euripedes put ink to papyrus, suffers from 'Words, Words, Words'--for R.H. the clue to his (and our own ) malaise, as contrasted with the 'Zen-filled man ', the one and only Don Quixote de La Mancha !
R.H's study of Quixote--and Cervantes--is brilliant, though he modestly begs the reader's pardon for including the greatest of knights in a work of English, rather than Spanish literature.
Go read.

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• Sales Rank: #12018349 in Books
• Original language: French
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

• Four causes of mental clutter
• How to reframe all your negative thoughts
• Four strategies to improve (or eliminate) bad relationships
• The importance of decluttering the distractions that cause anxiety
• A simple strategy to discover what's important to you
• 400 words that help identify your values
• The benefit of meditation and focused deep breathing (and how to do both)
• How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

• Sales Rank: #1480 in Audible
• Published on: 2016-09-13
• Format: Unabridged
• Original language: English
• Running time: 197 minutes

Most helpful customer reviews

95 of 96 people found the following review helpful.
Excellent Book
By Rachael Hogan
This is a fantastic book for anyone that struggles with stress and anxiety. The book outlines strategies to manage and cope with your anxiety naturally, including using an incredible and all natural anxiety relief supplement Alprazium – All Natural Stress Relief & Anti-Anxiety Supplement for Promoting Better Mood, Relaxation, Calming, Fast Acting Formula to Reduce Stress, Anxiety & Panic Attacks that is clinically proven to reduce feelings of anxiety. This book is written for the person who is constantly overwhelmed by their thoughts, struggling with daily anxiety and stress, and trapped in negative thinking. It’s also for those who need a system for managing their inner lives in order to maximize happiness, peace of mind, and productivity in their outer lives. I would highly recommend this book to anyone suffering from anxiety.

133 of 139 people found the following review helpful.
THE DEFINITIVE BOOK FOR CLEANING UP "MENTAL CLUTTER" HOLDING YOU BACK!
By Scott B. Allan
I have been a victim of "monkey mind" for as long as I can remember. Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success [and failure] in life. If I was happy, something made me happy. If I was sad or depressed, something else made that happen, too. In my quest to gain greater control of my own life I realized that the thoughts I was creating every moment had everything to do with the quality of life I would experience at any given moment. Getting to the point, "Declutter Your Mind" is a powerful book on gaining total control of your mind, environment and shaping the future as you want it to be and not just relying on life to happen as it should.

In their third book in this series, Steve [Scott] and Barrie [Davenport] have written a book that targets one of the most critical areas we all struggle with: a life full of clutter. As they point out from the intro, your thoughts create reality, from stress and productivity to feeding into emotions, we can control and direct our thoughts to work for us instead of against us.

The book kicks off with the 4 causes of mental clutter:
• Stress
• The Paradox of Choice
• Too Much Stuff
• The Negativity Bias

The next section gives us four mental declutter habits that add serious weight to both physical and mental health. The first is "Focused Deep Breathing" where we learn the full value of focusing on deep breathing on a regular basis. The second is "Meditation" and the authors say "we suggest meditation as a tool to help you train your mind and control your thoughts." Steve and Barrie introduce the simple 11-step process to use for building the mediation habit. Next is the "Reframe All Negative Thoughts" habit. Here you will learn the "six strategies you can use throughout your day to break the pattern and begin taming your mind." Finally we have the "Teach Your Old Mind New Tricks" habit. Here we have four great strategies for gaining greater control of your thoughts instead of being a slave to them.

Honestly, I was sold on this book after the first chapter. The 4 Mental Habits are enough to add incredible value to your life. But there are three more sections that add more weight:

Part 2 is about "Decluttering Your Obligations" and determining the Core Values as, according to the authors, “one of the simplest ways to eliminate mental clutter and live a more fulfilling life is to define your values and guiding principles for your life." In this section we learn four awesome strategies for nailing your life values, clarifying priorities, Mindful Goal Setting with Quarterly Smart Goals, and Connecting Goals to Passions.

Part 3, Decluttering Your Relationships, is the section of this book I needed the most. Because relationships are largely responsible for driving many people into stressful fits of rage, from kids to parents to friends, you don't want to miss this part. Declutter Your Relationships introduces 4 Relationship Strategies guaranteed to improve, empower and strengthen your communication with people. On every level you can have relationships that function in a healthier way. Steve and Barrie show us that by being mindful of others, we develop deeper levels of empathy and emotional control.

Part 4 is about simplifying your surroundings. Where you spend the most time has a huge impact on your happiness and state of mind. This section has enough juice in it to make your living space a business powerhouse if you clean it up. As the authors state: "When your environment is cluttered, the visual chaos restricts your ability to focus."

This section will show you step-by-step how to
• clean up your home
• minimalize your digital life
• spend more quality time with friends and family
• learn to relax more and avoid a life a busy-ness all the time
• simplify your distractions to avoid procrastination
• simplify your daily actions

Declutter Your Mind has a strong focus on Mindfulness, and how we can tap into our greater selves to create a life of relaxation, peace, serenity and freedom. In a world of increasing complexities, schedules stacked up, and distractions controlling our lives, there has never been a better time than now to start "decluttering" your mind [and your life].

-- An added bonus to the book at the end are is a 400-word list of values so you can choose the values for evaluating your current quality of life.--

**So what's the final word on Declutter Your Mind?**
The book is, as expected, written in a way that readers can start implementing the strategies and habits right away. The language is concise and clear and, both authors, drawing from their extensive experience discussing self-improvement and habit strategies have provided us with a timeless book chock full of actionable content. This is a definite recommend for people looking to have a simplified and calmer lifestyle.

24 of 24 people found the following review helpful.
Written for the Overwhelmed
By MS
I'll start this review with my subjective opinion of the book’s shortcomings:
1. The author doesn’t mention using exercise as a technique against mind clutter.
I know that exercising isn't a method to declutter your mind per se, but neither is gratitude journaling. And that was indicated as one of the ways you can deal with clutter in your head.
I was surprised by this "omission", because I know that S.J. is a fitness nut (compared with to the majority of the population); this maniac runs marathons.
Two advantages of exercising that come to mind off the top of my head: it reduces stress, and it provides you the time to think through your issues.
Exercises were mentioned many times throughout the book, but never as a one of the main remedies against mind clutter.
2. Divorcing to reduce mind clutter.
I guess it's a cultural thing. My worldview doesn't include the possibility of divorce. Period. For me, this section of the book equated to the planning of murder in cold blood, while considering its pros and cons.
Barrie and Steve were first to admit that "Letting go of any relationship is not a quick proposition", but they included this section in the book anyway. It sent some cold shivers down my spine.
That’s a very short list of “shortcoming.” The list of benefits this book offers is much longer.

Here’s a few I’ve highlighted:
1. A wide range of ways to tackle "voices in your head" are described.
Having now read about organizing your space to reduce "digital clutter", I agree it is a very sensible approach to reduce the number of impulses that stimulate your monkey brain. When the authors systematically explain how those things contribute to your mind clutter, it's obvious. However, I wouldn't have thought about this on my own.
In addition, other sections made immediate perfect sense, like improving one's self-talk.

2. There is detailed and methodical advice about the “voices in your head.”
This topic does seem a little woo doesn’t it? Voices in Your Head. Yet I'm amazed how down-to-earth this book was for me. It's hard to explain without reading the content.
To aptly illustrate the ease of applying the book's content: the day after reading it, I performed the "loving meditation" technique described inside.

3. You can easily identify the parts which will be useful.
I think this is the biggest strength of "Declutter Your Mind".
Each piece of advice stands alone; a small part that can be taken and applied without reference to the rest. Each piece of instruction is clear and to the point. You will find little to no fluff in this book.
Because of how separate parts of the book are organized, you can read the Table of Contents, open only the part that refers to your situation (e.g. you have problems with self-talk or relationships) take a few pearls from that part and immediately implement them.
I've read the whole book only because I was interested how the authors tackled such a big and seemingly mysterious subject. But I could have had major benefit from reading only the part about relationships, as that is an area in which I experience some troubles.

4. This book is written for the overwhelmed.
I'm astounded how well "Declutter Your Mind" is organized. The instructions are highly detailed too.
Considering the wide range of techniques and suggestions offered, it might be thought that a ‘cluttered mind’ would go into overload. Not so. At each step you receive detailed step-by-step advice on how to clean up untidiness in your head.
You’ll find this book a treasure if you struggle with in-your-head noise. You’ll be armed with a whole arsenal of loaded anti-clutter weapons.

5. There are many personal stories.
This is why I love self-publishing. This book doesn’t preach theory, it illuminates good practice.
Barrie and Steve struggled with these issues like any of us (and they still struggle occasionally), and they’ve shared their experience in a relatable way. Their stories make it easier to retain their lessons

6. I identify with their methods.
Mind clutter is an issue that spills into all areas of life. As an author and coach, I regularly prescribe many of the methods indicated in this book: gratitude journaling, writing things down, journaling and more. I know that they work; I’ve experienced this firsthand, and confidently vote for their approach.

In summary: This book is a gem for people overwhelmed by the number of things they have to juggle on a daily basis (which seems like everyone on this whole crazy planet).
You can take "Declutter Your Mind", target your problem areas and immediately apply the solutions given.
Grab this book now: alleviate internal noise and stress in your life.

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